Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Housework
294
Dance (slow step)
588
Endurance Sport
66
Sleeping
441
Skiing (water)
1102
Running - 14.5/kph
147
Singing
441
Shoveling Snow
735
Running - 10/kph
147
Breastfeeding
441
Basketball
514
Ballet
147
Working
220
Wii Fit (Electron...
514
Water Aerobics
147
Sexual Activity
441
Pole Dancing
514
Power Jump
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