Food database and calorie counter

The Laughing Cow

Cheese Spread

Nutrition Facts

Serving Size

1 cube (16 g)

Energy

184 kj

44 kcal

Fat

3.70g

Saturated Fat

2.500g

Trans Fat

0.100g

Cholesterol

11mg

Sodium

104mg

Carbohydrates

1.00g

Sugar

1.00g

Protein

1.60g

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Last updated: 09 Mar 17 02:01 PM

Source: FatSecret Platform API

of RDI*

(44 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (76%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.7g

Carbs

Prot

1.6g

There are 44 calories in 1 cube (16 g) of The Laughing Cow Cheese Spread.

Calorie Breakdown: 76% fat, 9% carbs, 15% prot.

Related Cheese from The Laughing Cow:

Cheez Dippers
Belcube

Other types of Cheese:

American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

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