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Nutrition Facts
Serving Size
100 g
per serve
Energy
1586 kj
379 kcal
Fat
4.90g
Saturated Fat
0.900g
Cholesterol
0mg
Sodium
346mg
Carbohydrates
77.70g
Fibre
8.4g
Sugar
16.50g
Protein
11.40g
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Last updated: 10 Dec 13 09:32 PM
19%
of RDI*
(379 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
379
Fat
4.9g
Carbs
77.7g
Prot
11.4g
There are 379 calories in 100 g of Quaker Oatmeal Squares.
Calorie Breakdown: 11% fat, 78% carbs, 11% prot.

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