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Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
552 kj
132 kcal
Fat
2.20g
Saturated Fat
0.500g
Cholesterol
0mg
Carbohydrates
24.30g
Fibre
1.8g
Sugar
1.90g
Protein
4.00g
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Last updated: 04 Sep 15 12:40 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
2.2g
Carbs
24.3g
Prot
4g
There are 132 calories in 1 serving (35 g) of Quaker Instant Multigrain Porridge.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

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