Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
519 kj
124 kcal
Fat
2.50g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
19.40g
Fibre
3.5g
Sugar
0.00g
Protein
4.20g
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Jun 22 06:02 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
2.5g
Carbs
19.4g
Prot
4.2g
There are 124 calories in 1 serving (35 g) of Quaker Five Black Multi Grain.
Calorie Breakdown: 19% fat, 66% carbs, 14% prot.

Related Oats from Quaker:

Oat Cookie with Raisins
Oat Cookies (Honey Nuts)
Oatmeal Squares
Oats
Oat Cookies with Apple & Cinnamon
Oat Cookies with Chocolate Chips
  View More Quaker Oats Products

More products from Quaker:

Oatmeal Squares Cinnamon
Oatmeal Squares Honey Nut
Quick Cook Oatmeal
Instant Multigrain Porridge
  View all Quaker Products

Other types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quaker Quick Cook Oatmeal
Captain Oats Instant Oats
Bob's Red Mill Instant Rolled Oats
Quaker Whole Rolled Oats
Quaker Oats
Quaker Oat Cookies (Honey Nuts)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.