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Long John Silver's

Chicken Plank

Nutrition Facts
Serving Size
1 piece (52 g)
per serve
Energy
586 kj
140 kcal
Fat
8.00g
Saturated Fat
2.000g
Cholesterol
20mg
Sodium
480mg
Carbohydrates
9.00g
Fibre
1.0g
Protein
8.00g
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Last updated: 13 Feb 11 03:26 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
8g
Carbs
9g
Prot
8g
There are 140 calories in 1 piece (52 g) of Long John Silver's Chicken Plank.
Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

Related Chicken from Long John Silver's:

Texan Style Chicken Sandwich

More products from Long John Silver's:

Battered Fish
French Fries (Regular)
French Fries (Small)
  View all Long John Silver's Products

Other types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken Drumstick
  View More Chicken Nutritional Info
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