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Walnuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2736 kj
654 kcal
Fat
65.21g
Saturated Fat
6.126g
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
13.71g
Fibre
6.7g
Sugar
2.61g
Protein
15.23g
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Nature's Wonders Baked USA Walnuts
Nature's Wonders The Royal Mix
FairPrice Baked walnuts
Soaked Walnuts
Sunshine Walnut Bread
  View More
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