| Food database and calorie counter |
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size
1 taco or tostada
Energy
601 kj
144 kcal
Fat
7.77g
Saturated Fat
2.181g
Polyunsaturated Fat
1.414g
Monounsaturated Fat
3.337g
Cholesterol
21mg
Sodium
181mg
Carbohydrates
10.97g
Fibre
1.6g
Sugar
1.06g
Protein
7.82g
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
7.77g
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Carbs
10.97g
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Prot
7.82g
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| There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 48% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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