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Steamed or Boiled Calamari
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
324 kj
78 kcal
Fat
1.16g
Saturated Fat
0.302g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.09g
Cholesterol
196mg
Sodium
312mg
Carbohydrates
2.6g
Fibre
0g
Sugar
0g
Protein
13.13g
Potassium
207mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
1.16g
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Carbs
2.6g
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Prot
13.13g
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| There are 78 calories in 1 serving of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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