| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1306 kj
312 kcal
Fat
14.92g
Saturated Fat
3.859g
Polyunsaturated Fat
3.601g
Monounsaturated Fat
5.738g
Cholesterol
129mg
Sodium
210mg
Carbohydrates
19.55g
Fibre
1.7g
Sugar
0.98g
Protein
24.01g
Potassium
298mg
Last updated: 12 May 20 02:12 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
14.92g
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Carbs
19.55g
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Prot
24.01g
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| There are 312 calories in 1 cup of Soto Ayam. |
| Calorie Breakdown: 44% fat, 25% carbs, 31% prot. |
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