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Raisins

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Fat
0.46g
Saturated Fat
0.058g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.051g
Cholesterol
0mg
Sodium
11mg
Carbohydrates
79.18g
Fibre
3.7g
Sugar
59.19g
Protein
3.07g
Potassium
749mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299

Related types of Raisins:

Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
Chocolate Covered Raisins
Sultanas
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Raisins (Seeded)
Oatmeal Biscuits (with Raisins)
Cooked Raisins
Carob Covered Raisins
  View More
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