| Food database and calorie counter |
|
Lettuce Salad with Cheese, Tomato and/or Carrots
|
Nutrition Facts
Serving Size
1 cup
Energy
325 kj
78 kcal
Fat
5.53g
Saturated Fat
3.472g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
Sodium
119mg
Carbohydrates
2.9g
Fibre
0.9g
Sugar
1.62g
Protein
4.6g
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
78
|
|
Fat
5.53g
|
|
Carbs
2.9g
|
|
Prot
4.6g
|
| There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie Breakdown: 62% fat, 15% carbs, 23% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
