| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1640 kj
392 kcal
Fat
25.83g
Saturated Fat
16.41g
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
Sodium
1602mg
Carbohydrates
3.22g
Fibre
0g
Sugar
0.8g
Protein
35.75g
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
392
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Fat
25.83g
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Carbs
3.22g
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Prot
35.75g
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| There are 392 calories in 100 grams of Hard Parmesan Cheese. |
| Calorie Breakdown: 60% fat, 3% carbs, 37% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
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