| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
2050 kj
490 kcal
Fat
24.36g
Saturated Fat
4.537g
Polyunsaturated Fat
10.71g
Monounsaturated Fat
7.643g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
52.95g
Fibre
8.6g
Sugar
20.1g
Protein
14.87g
Potassium
537mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
490
|
|
Fat
24.36g
|
|
Carbs
52.95g
|
|
Prot
14.87g
|
| There are 490 calories in 100 grams of Granola Cereal. |
| Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
