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Egg

Nutrition Facts
Serving Size
1 medium
per serve
Energy
271 kj
65 kcal
Fat
4.37g
Saturated Fat
1.364g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Sodium
62mg
Carbohydrates
0.34g
Fibre
0g
Sugar
0.34g
Protein
5.54g
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
65
Fat
4.37g
Carbs
0.34g
Prot
5.54g
There are 65 calories in 1 medium Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
100 g 147

Related types of Eggs:

Fried Egg
Egg White
Poached Egg (with Salt)
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Hard-Boiled Egg
Soft Boiled Egg
Cooked Egg
Egg Omelette
  View More
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