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Nutrition Facts
Serving Size
0.12 cup
Energy
375 kj
90 kcal
Fat
7.59g
Saturated Fat
1.436g
Polyunsaturated Fat
3.462g
Monounsaturated Fat
2.361g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
2.95g
Fibre
0.6g
Sugar
0.17g
Protein
4.06g
Potassium
134mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
7.59g
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Carbs
2.95g
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Prot
4.06g
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| There are 90 calories in a 0.12 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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