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Nutrition Facts
Serving Size
1 head
per serve
Energy
445 kj
106 kcal
Fat
1.88g
Saturated Fat
0.244g
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Sodium
50mg
Carbohydrates
20.53g
Fibre
13.1g
Sugar
7.45g
Protein
7.7g
Potassium
1546mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
106
Fat
1.88g
Carbs
20.53g
Prot
7.7g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 cup shredded 8
100 g 17
1 head 106

Related types of Lettuce:

Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Caesar Salad with Romaine
Manoa Lettuce
Red Leaf Lettuce
  View More
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