| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leek (about 17.5 cm long, 2.5 cm dia)
Energy
330 kj
79 kcal
Fat
3.36g
Saturated Fat
0.617g
Polyunsaturated Fat
1.051g
Monounsaturated Fat
1.472g
Cholesterol
0mg
Sodium
237mg
Carbohydrates
11.96g
Fibre
1.5g
Sugar
3.28g
Protein
1.27g
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
3.36g
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Carbs
11.96g
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Prot
1.27g
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| There are 79 calories in 1 Cooked Leek. |
| Calorie Breakdown: 36% fat, 58% carbs, 6% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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