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Cooked Collards

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
2.24g
Saturated Fat
0.4g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
0.918g
Cholesterol
0mg
Sodium
269mg
Carbohydrates
4.81g
Fibre
2.7g
Sugar
0.39g
Protein
2.05g
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.24g
Carbs
4.81g
Prot
2.05g
There are 42 calories in 100 grams of Cooked Collards.
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 37
100 g 42
1 cup, fresh, frozen, or canned 74

Related types of Collards:

Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Collards
  View More Collards Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
  View More
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