| Food database and calorie counter |
|
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
|
Nutrition Facts
Serving Size
1 cup
Energy
1835 kj
438 kcal
Fat
31.37g
Saturated Fat
9.041g
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
Sodium
541mg
Carbohydrates
27.35g
Fibre
4.2g
Sugar
5.01g
Protein
13.5g
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
438
|
|
Fat
31.37g
|
|
Carbs
27.35g
|
|
Prot
13.5g
|
| There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. |
| Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
Common serving sizes:
Related types of Chilaquiles:
Related types of Casseroles:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
