Food database and calorie counter

Chickpeas

Nutrition Facts

Serving Size

100 g

Energy

753 kj

180 kcal

Fat

2.99g

Saturated Fat

0.309g

Polyunsaturated Fat

1.332g

Monounsaturated Fat

0.671g

Cholesterol

0mg

Sodium

243mg

Carbohydrates

29.98g

Fibre

8.6g

Sugar

5.29g

Protein

9.54g

Potassium

433mg

Last updated: 10 May 20 08:30 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (15%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

2.99g

Carbs

29.98g

Prot

9.54g

There are 180 calories in 100 grams of Chickpeas.

Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size	Calories
1 10 peas serving	29
1 oz dry, yield after cooking	108
1 serving (82 g)	148
100 g	180
1 cup	295
1 450 g can, drained, yields	522

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
	View More Chickpeas Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
	View More Beans Nutritional Info

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