Food database and calorie counter  

1 cup chopped

Carrots

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
220 kj
52 kcal
Fat
0.31g
Saturated Fat
0.047g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Sodium
88mg
Carbohydrates
12.26g
Fibre
3.6g
Sugar
5.81g
Protein
1.19g
Potassium
410mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots
 

Nutritional Summary:

Cals
52
Fat
0.31g
Carbs
12.26g
Prot
1.19g
There are 52 calories in 1 cup of chopped Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 carrot (19 cm) 30
1 large (18.5 cm - 22 cm long) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh)
Carrots (Frozen)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Carrots (No Salt Added, Solids and Liquids, Canned)
  View More
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