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Brussels Sprouts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
158 kj
38 kcal
Fat
0.26g
Saturated Fat
0.055g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Sodium
22mg
Carbohydrates
7.88g
Fibre
3.3g
Sugar
1.94g
Protein
2.97g
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
7.88g
Prot
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
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