| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
1790 kj
428 kcal
Fat
33.48g
Saturated Fat
15.858g
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
Sodium
851mg
Carbohydrates
12.9g
Fibre
0.9g
Sugar
1.46g
Protein
18.54g
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
428
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Fat
33.48g
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Carbs
12.9g
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Prot
18.54g
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| There are 428 calories in 1 large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
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