evannewu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 1770 * 197%
Fat:
 
Prot:
 
Carbs:
69.47g
 
74.59g
 
225.67g
- -
Sat 8: 1160 * 129%
Fat:
 
Prot:
 
Carbs:
35.87g
 
58.53g
 
146.59g
- -
Fri 7: 898 * 100%
Fat:
 
Prot:
 
Carbs:
32.89g
 
35.11g
 
113.84g
- -
Thu 6: 883 * 98%
Fat:
 
Prot:
 
Carbs:
30.70g
 
30.80g
 
115.20g
- -
Wed 5: 892 * 99%
Fat:
 
Prot:
 
Carbs:
29.53g
 
32.88g
 
122.74g
- -
Tue 4: 845 * 94%
Fat:
 
Prot:
 
Carbs:
11.40g
 
15.72g
 
92.43g
- -
Mon 3: 1081 * 120%
Fat:
 
Prot:
 
Carbs:
22.57g
 
41.90g
 
183.99g
- -
Sun 2: 1142 * 127%
Fat:
 
Prot:
 
Carbs:
61.44g
 
36.28g
 
107.05g
- -
Sat 1: 1916 * 213%
Fat:
 
Prot:
 
Carbs:
66.40g
 
56.06g
 
288.15g
- -
July 2020
Fri 31: 948 * 105%
Fat:
 
Prot:
 
Carbs:
13.75g
 
37.25g
 
161.46g
- -
Thu 30: 941 * 105%
Fat:
 
Prot:
 
Carbs:
25.81g
 
19.64g
 
84.46g
- -
Wed 29: 862 * 96%
Fat:
 
Prot:
 
Carbs:
23.95g
 
44.00g
 
123.15g
- -
Tue 28: 900 * 100%
Fat:
 
Prot:
 
Carbs:
21.25g
 
27.54g
 
167.07g
- -
Mon 27: 900 * 100%
Fat:
 
Prot:
 
Carbs:
21.89g
 
32.98g
 
143.06g
- -
Sun 26: 885 * 98%
Fat:
 
Prot:
 
Carbs:
25.81g
 
36.52g
 
129.61g
- -
Sat 25: 1228 * 136%
Fat:
 
Prot:
 
Carbs:
669.71g
 
660.52g
 
705.30g
- -
Fri 24: 876 * 97%
Fat:
 
Prot:
 
Carbs:
18.53g
 
31.87g
 
155.77g
- -
Thu 23: 768 * 85%
Fat:
 
Prot:
 
Carbs:
12.36g
 
40.52g
 
118.77g
- -
Wed 22: 755 * 84%
Fat:
 
Prot:
 
Carbs:
19.73g
 
23.97g
 
116.61g
- -
Tue 21: 969 * 108%
Fat:
 
Prot:
 
Carbs:
30.98g
 
42.05g
 
133.51g
- -
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