Weigh In record (no journal entry) for 31 October 2021
|
45.6 kg
Lost so far: 6.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1125 kcal
|
Fat: 74.63g | Prot: 72.22g | Carbs: 39.95g.
Lunch: Bengawan Solo Pandan Chiffon Cake, 蓝莓, Elle & Vire Full Cream Yoghurt - Plain/Sweet Natural, Lindt Dark Chocolate 99%, 小番茄/樱桃番茄, 绿叶生菜, 有皮鸡肉（烤制）, 黑咖啡, 杏仁奶. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Str4wberry85's Weight History
|