hch75's Journal, 30 Jun 22

Regular breakfast

View Diet Calendar, 30 June 2022:
1536 kcal Fat: 92.98g | Prot: 110.50g | Carbs: 59.85g.   Breakfast: President Emmental Cheese, Kewpie Mayonnaise Japanese Style, Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wholemeal Bread, Adams Peanut Butter. Lunch: Cooked Celery (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Steamed Rice, Pork Belly , Fish Ball. Snacks/Other: Dry Roasted Almonds (without Salt Added) , Farmers Union Greek Style All Natural Yoghurt, Dry Roasted Almonds (without Salt Added) , Bulla Cottage Cheese High Protein. more...



     
 

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