Weigh In record (no journal entry) for 24 November 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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378 kcal
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Fat: 3.82g | Prot: 48.74g | Carbs: 30.41g.
Breakfast: Americano Coffee, Herbalife Nutritional Shake Mix Dutch Chocolate. Lunch: Kelly's Breakfast Ham, Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Chicken Breast Meat , Shirataki Noodles. more...
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Losing 3.5 kg a Week
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Janetyeo76's Weight History
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