Weigh In record (no journal entry) for 14 October 2021
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1003 kcal
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Fat: 32.55g | Prot: 122.00g | Carbs: 49.68g.
Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit. Lunch: Red Onions, TWA Fungi Seafood Mushroom, Unicurd Extra Smooth Silken Tofu, Egg (Whole) , Chicken Breast Meat (Roasted, Cooked). Dinner: Egg (Whole) , Brown Rice, Chicken Stock Cubes (Dry, Dehydrated), Chinese Cabbage, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Honey, Avocados, MariGold Non Fat Yoghurt Natural. more...
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Losing 2.8 kg a Week
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Janetyeo76's Weight History
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