|
Teriyaki tofu Lettuce salad with half cucumber and tuna
|
1430 kcal
|
Fat: 49.00g | Prot: 81.72g | Carbs: 172.47g.
Breakfast: Coffe Dark Coffee with Meiji Milk, Cucumber (with Peel) , Canned Tuna, Sunshine Wholemeal Bread. Lunch: Fortune Tofu, Teriyaki Sauce, Cucumber (Peeled), Lettuce, Canned Tuna. Dinner: Wholemeal Bread, Soft Boiled Egg, Kong Guan Chicken Pau. Snacks/Other: Gong Cha Earl Grey Milk Tea, Meiji Low Fat Yoghurt with Nata De Coco, Tangerines (Mandarin Oranges). more...
|
|
669 kcal
|
Exercise:
Power Walking - 1 hour and 30 minutes, Squats (Legs) - 25 minutes, Running - 10/kph - 10 minutes, Apple Health - 21 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendynq1402's Weight History
|