Weigh In record (no journal entry) for 13 July 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 24.85g | Prot: 46.07g | Carbs: 19.10g.
Dinner: 茶葉蛋, 玉米筍, 秀珍菇, 竹筍（瀝乾，罐頭）, 竹筍, 牛腩（0.3厘米脂肪，燉煮）. more...
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Losing 2.1 kg a Week
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