Weigh In record (no journal entry) for 11 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 46.47g | Prot: 77.85g | Carbs: 99.03g.
Breakfast: 拿鐵咖啡, 總匯三明治, 沙拉. Dinner: 牛腱, 空心菜, 玉米筍, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 茶葉蛋. more...
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Losing 2.8 kg a Week
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