huijiachen's Journal, 18 Jun 19


View Diet Calendar, 18 June 2019:
1346 kcal Fat: 67.99g | Prot: 108.29g | Carbs: 79.04g.   Breakfast: Golden Chef Sesame Soy Dressing, Fairprice Purple Cabbage, Avocados, Almonds, Sweet Potato, Cherry Tomatoes, Fairprice Pasar 10 Fresh Eggs, Bananas, Kiwi Fruit. Lunch: Extra Virgin Olive Oil, FairPrice Edamame Salted Soya Beans, Beef, Iceberg Lettuce (Includes Crisphead Types), Optimum Nutrition Whey Protein, Fairprice Fairprice Pasar Chicken Boneless Breast. Snacks/Other: Papayas, Nature's Wonders Baked USA Walnuts. more...
2438 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...



     
 

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huijiachen's Weight History


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