huijiachen's Journal, 17 Jun 19


View Diet Calendar, 17 June 2019:
1252 kcal Fat: 62.66g | Prot: 111.78g | Carbs: 63.17g.   Breakfast: Grapefruit, FairPrice Edamame Salted Soya Beans, Green Tea, Coffee (Brewed From Grounds), Fairprice Purple Cabbage, Optimum Nutrition Whey Protein. Lunch: Broccoli, Baby Corn, Coconut Oil, Fairprice Pasar 10 Fresh Eggs, Cherry Tomatoes, Sweet Potato, Avocados, Beef. more...
2438 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...

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huijiachen's Weight History


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