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1367 kcal
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Fat: 57.04g | Prot: 113.91g | Carbs: 115.74g.
Breakfast: Ginger, Okra, Sweet Potato (without Skin, Cooked, Boiled), Lemons (with Peel), Cinnamon, Carrots, Blueberries, Nonfat Plain Yoghurt, Avocados, Hard-Boiled Egg. Lunch: Hakubaku Multi Grains For Rice _16 Grains, Sheng Siong Ikan Bilis Fried, Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Red Sweet Pepper, Chicken Breast Meat. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Baby Corn, Chicken Breast Meat (Stewed, Cooked), Tomatoes. Snacks/Other: Hakubaku Multi Grains For Rice _16 Grains, Dried Chia Seeds, Almonds, Green Tea, Pineapple. more...
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2736 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Body Balance - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours. more...
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huijiachen's Weight History
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