Yenxin12's Journal, 20 Apr 19


View Diet Calendar, 20 April 2019:
2260 kcal Fat: 35.61g | Prot: 79.65g | Carbs: 266.98g.   Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Cheese Crackers , MariGold HL Low Fat Chocolate Milk, Gardenia Super Fine & Soft 14-Grain Loaf. Lunch: Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled) , Cherry Tomatoes, Baby Corn, Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Heineken Beer, Fried Tofu , Sweet and Sour Chicken, Oriental Style Pork with Vegetable Soup, White Rice. Snacks/Other: Rojak, Ginger Tea. more...
1121 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Yenxin12's Weight History


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