Weigh In record (no journal entry) for 12 February 2019
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70.4 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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846 kcal
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Fat: 16.10g | Prot: 36.88g | Carbs: 135.36g.
Breakfast: Brokoli Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nescafe Regular 3 in 1 Premix Coffee, Banquet Dumpling Noodle Soup. Lunch: Nasi Putih, Es Teh. more...
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Losing 2.1 kg a Week
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karlie01's Weight History
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