Weigh In record (no journal entry) for 11 February 2019
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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846 kcal
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Fat: 22.08g | Prot: 21.53g | Carbs: 143.09g.
Breakfast: Nescafe Regular 3 in 1 Premix Coffee, Sawi Dimasak (dari Segar). Lunch: Roti Jala, Coca-Cola Coca-Cola (Can). Dinner: Nasi Goreng Ayam, Nescafe Regular 3 in 1 Premix Coffee. more...
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steady weight
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karlie01's Weight History
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