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View Diet Calendar, 29 January 2019:
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1586 kcal
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Fat: 48.33g | Prot: 73.52g | Carbs: 246.24g.
Breakfast: Post Great Grains Crunchy Pecans, Nestle Nestum , Raisins (Seedless) , Sanwa Oat Choco, Vitamax Instant Wholegrain Brown Rice Cereal. Lunch: Chicken Sausage, Cooked Egg, Bean Sprouts, Yellow Sweet Corn , Steamed or Boiled Shrimp, Grilled Tomatoes, Cherry Tomatoes, Egg White , Broccoli (without Salt, Drained, Cooked, Boiled) . Dinner: Tangerines (Mandarin Oranges), Cashew Butter, Quaker Oat Cookie with Raisins, Nestle Nestum , Avocado Multigrain Shake. Snacks/Other: Dark Chocolate, Lindt Dark Chocolate 85%, Premier Protein Yogurt Peanut Crunch, Pineapple Tart. more...
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1274 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Yenxin12's Weight History
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