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what is your goal weight, 5'3 and 5'4 ladies?
5'4" 160# goal weight 65 years old woman started at 216.3# 3/25/20 200.4# 7/7/20 i do between 8,000 and 10,000 steps per day feel so happy about this!
by msdebb415 on 07 Jul 20 05:59 PM
How to custom name my diet
I doubt that's a good idea for persons with "impaired metabolism". Something like Summermatter cycle. For me simple 8-hour time-restricted eating - breakfast and early dinner (two meals a ...
by paubut on 07 Jul 20 05:44 AM
Post in journals and share your story in journals. That is where most people are. The forum is kind of dead
by liv001 on 06 Jul 20 12:08 PM
* New Beginning! So Happy! * :)
Hi everyone, I'm so happy to start again my healthy life that I should never stop. Last year on September, I started going to the gym&diet with a coach, I weight 196lbs then on March 2020 I weight ...
by caroleilo10 on 06 Jul 20 06:37 AM
A Japanese method to reduce your waist with just a towel
A Japanese method to reduce your waist with just a towel
by Fit_yigit on 06 Jul 20 04:11 AM
Cheat day
There is a diet plan called a Zig-Zag diet. This lets you have more calories on some days, less on others. You need to work out what your calorie allowance is for the week, divide that by 7 and then ...
by Guns_of_Navarone on 06 Jul 20 01:51 AM

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