| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (300 g)
Energy
2198 kj
525 kcal
Fat
22.11g
Saturated Fat
5.388g
Trans Fat
0.044g
Polyunsaturated Fat
5.916g
Monounsaturated Fat
8.548g
Cholesterol
191mg
Sodium
730mg
Carbohydrates
58.5g
Fibre
3g
Sugar
1.57g
Protein
22.87g
Potassium
440mg
Last updated: 12 May 20 03:57 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
22.11g
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Carbs
58.5g
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Prot
22.87g
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| There are 525 calories in 1 serving of Pan Mee. |
| Calorie Breakdown: 38% fat, 45% carbs, 17% prot. |
Common serving sizes:
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