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Yes!! Gonna start a new goal weight @134kg-124kg :) im so happy guys. i started my journey on 11 of july and so far i had lost about 20.6kg. Thanks to you guys for all the support fsfamily and goodnight.
View Diet Calendar, 24 September 2017:
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460 kcal
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Fat: 3.71g | Prot: 29.23g | Carbs: 76.50g.
Breakfast: Watermelon. Lunch: Steamed Fish, Rice Noodles (Cooked). Dinner: Apples. Snacks/Other: Green Tea. more...
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5463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Working - 12 hours, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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