Tiffaniegracia's Journal, 13 Nov 18

my simple dinner.. chicken breast coating with keto flour,

View Diet Calendar, 13 November 2018:
1533 kcal Fat: 109.13g | Prot: 63.18g | Carbs: 78.48g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bagel, Butter, Coffee. Lunch: Chicken Drumstick (Skin Eaten), Pork Belly. Dinner: Coconut Oil, Coconut Oil, Chicken Breast Meat (Roasted, Cooked), Lettuce, Strawberries. more...

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Comments 
Looks delecious and healthy! What do u use to marinate ur chicken? 
13 Nov 18 by member: Dee555
Simple ingredients to marinated meance garlic,knoor chicken stock powder. White pepper,pinch not himsalt. Beat white egg put aside. And optional of kethobetic floor.. 
13 Nov 18 by member: Tiffaniegracia
Thanks for sharing😄 
19 Nov 18 by member: Dee555

     
 

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